Travel Sickness
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Travel sickness or motion sickness is where movement sends messages to the brain which are mixed. Then the inner balance of the body is then confused because the eyes are relaying a message which may not be true. The inner ear is then confused which causes motion sickness. Children usually suffer more from motion sickness than adults do. Medication is available for people who suffer with motion sickness.
How to avoid and reduce motion sickness.
It isn't just motion which can cause motion sickness. Smells and food can also trigger it. Try not to read when in a vehicle as this can also cause motion sickness. Sitting in the front seat can ensure that the person who suffers from motion sickness can see the road clearly. This can stop them feeling as sick as they would do in the back of the car.
Make sure that the car is well ventilated to ensure that air is flowing. Asking your driver to drive responsibly can also limit the chance of travel sickness.
Motion sickness can also be caused whilst on a boat. This is also known as "sea sickness". This can be combated by avoiding food smells or fuel smells. Try to get as much fresh air as possible. If you can handle it, going onto the deck and looking into the distance will help you to focus on the journey rather than the movement of the boat. If you are unable to do this you may have to sit or lie down in the middle of the boat, which is where you will feel the least movement.
Other things to consider before travelling anywhere, if you are prone to travel sickness are;
- Food and heavy meals - if you have consumed a huge amount of food this can cause you to be sick much easier.
- Alcohol - This makes people feel sick without even being in a moving vehicle. Avoid drinking huge amounts of alcohol, or any at all, as headaches and nausea can occur.
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Try and avoid taking any drugs before flying unless it is for a particular medical problem.
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